Anger Management
This online training course offers an effective approach to Anger Management education. Anger is an emotion characterised by a sense of hostility toward someone or something perceived as deliberately causing harm. However, anger isn’t inherently negative; it can help you find constructive ways to express your emotions and motivate problem-solving. This course provides insights into understanding anger and managing both your own feelings and those of others.
Developed by ProCompliance, this eLearning course aligns with current guidelines and best practices. We source our content from reliable resources, ensuring that the training delivered to your team is accurate, up-to-date, and, most importantly, compliant!
2
Sections
20m
DURATION
20
question test
Free
Test retakes
Certification
provided
Target audience
The target audience for this course is all employees.
Learning outcomes
- Define anger and differentiate between healthy and unhealthy expressions of anger
- Identify common triggers and underlying causes of anger in oneself and others
- Understand the physiological and psychological effects of chronic anger on mental and physical health
- Identify mindfulness and relaxation techniques to manage anger triggers and reactions effectively
- Understand assertive communication skills to express feelings and needs without aggression or hostility
- Embrace a growth mindset regarding anger management, viewing setbacks as opportunities for learning and growth
Learning Path
This section looks how understanding the different types of anger can help you identify and address your own and other’s anger tendencies.
Time: Approximately 10 minutes
This section looks at effective strategies for managing anger and reducing physiological arousal associated with the emotion.
Time: Approximately 10 minutes
Interested in a course bundle to save money?
After completing your course:
- Certificates available immediately on PDF
- Prove compliance anytime
- Easily manage all your staff's certificates in your free LMS
- Users can access their certificates anytime from their profile
- White label certificates with your own company logo
Why choose ProCompliance?
With 20+ years experience, our dedicated professionals bring a comprehensive understanding of the intricacies and evolving landscape of health
and safety regulations, bringing our clients peace of mind when it comes to partnering with ProCompliance.
Content written by experts
ProCompliance harnesses its extensive knowledge to ensure courses are not only informative but up-to-date at all times.
Approved eLearning
ProCompliance are experts in eLearning. We create our own content, and seek approval to give our clients high quality courses.
Instant certification
Once a course has been completed, you'll receive your personalised certificate, available immediately on PDF.
Unrivalled support
Every customer receives their own dedicated Account Manager to support them through their journey with ProCompliance.