Almost everyone has experienced anxiety in one form or another if their lives. Anxiety effects some people more than it does others, and can have a detrimental impact on their home and working lives. However, having a good awareness of how to effectively manage anxiety can help dealing with certain situations that little bit easier. This course has been designed to provide tips and guidance to manage anxiety in work, and in your home life too.
ProCompliance has developed this eLearning course in line with relevant guidance and best practices and seek our content from trusted resources so you can be confident that the content you deliver to your staff is accurate, up to date, and most importantly, compliant!
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The target audience for this course is all employees.
In this section, we will cover what anxiety is so your are able to recognise anxiety and have a better understanding of it.
Time: Approximately 9 minutes
In this section, we will cover scenarios that can cause anxiety, or heightened anxiety, which can allow you to put yourself in positions to avoid them if possible.
Time: Approximately 7 minutes
In this section, we will cover how anxiety effects individuals and how it can have an impact on their working lives and home lives.
Time: Approximately 6 minutes
In this section, we will cover tips and guidance that can help you overcome feeling of anxiety, and how to handle situations which cause anxiety to be heightened.
Time: Approximately 8 minutes