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Managing Anxiety

Almost everyone has experienced anxiety in one form or another if their lives. Anxiety effects some people more than it does others, and can have a detrimental impact on their home and working lives. However, having a good awareness of how to effectively manage anxiety can help dealing with certain situations that little bit easier. This course has been designed to provide tips and guidance to manage anxiety in work, and in your home life too.

ProCompliance has developed this eLearning course in line with relevant guidance and best practices and seek our content from trusted resources so you can be confident that the content you deliver to your staff is accurate, up to date, and most importantly, compliant!

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Full Name

4

Sections

30m

DURATION

20

question test

Free

Test retakes

Certification

provided

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Speak to us on the phone: 01344 957 700

Target audience

The target audience for this course is all employees.

Learning outcomes

Learning Path

In this section, we will cover what anxiety is so your are able to recognise anxiety and have a better understanding of it.

Time: Approximately 9 minutes

In this section, we will cover scenarios that can cause anxiety, or heightened anxiety, which can allow you to put yourself in positions to avoid them if possible.

Time: Approximately 7 minutes

In this section, we will cover how anxiety effects individuals and how it can have an impact on their working lives and home lives.

Time: Approximately 6 minutes

In this section, we will cover tips and guidance that can help you overcome feeling of anxiety, and how to handle situations which cause anxiety to be heightened.

Time: Approximately 8 minutes

Interested in a course bundle to save money?

After completing your course:

sample certificate from this course that can be obtained by completing the course.

Why choose ProCompliance?

With 20+ years experience, our dedicated professionals bring a comprehensive understanding of the intricacies and evolving landscape of health
and safety regulations, bringing our clients peace of mind when it comes to partnering with ProCompliance.

Content written by experts

ProCompliance harnesses its extensive knowledge to ensure courses are not only informative but up-to-date at all times.

Approved eLearning

ProCompliance are experts in eLearning. We create our own content, and seek approval to give our clients high quality courses.

Instant certification

Once a course has been completed, you'll receive your personalised certificate, available immediately on PDF.

Unrivalled support​

Every customer receives their own dedicated Account Manager to support them through their journey with ProCompliance.