Mindfulness Awareness
Mindfulness is a great way to manage and support our own mental health and wellbeing. Being mindful is positive way to approach our lives and will not only benefit ourselves, but also benefit those around us. This mindfulness awareness course has been designed to offer proactive tips to being more mindful in our day to day lives.
ProCompliance have developed this eLearning course in line with relevant guidance and best practice and seek our content from trusted resources so you can be confident that the content you deliver to your staff using our eLearning course is accurate, up to do and most importantly, compliant!
3
Sections
25m
Duaration
20
question test
Free
Test retakes
Certification
provided
People who purchased this course also purchased:
Managing Anxiety
Stress Awareness
Mental Health and Wellbeing
Resilience
Interested in a bundle of courses to save money?
Free resources for this course:
Learning outcomes
- Understand mindfulness in detail
- Understand proactive approaches to practicing mindfulness
- Understand why it's important to be mindful for yourself and others
- Understand the history of mindfulness
Target auidence
The target audience for this course is all employees.
Learning Path
In this section, we will cover what mindfulness is, and examples of exploring and practicing mindfulness.
Time: Approximately 9 minutes
In this section, we will cover proactive approaches you can use in your day to day life, and at work, to practice and incorporate mindfulness.
Time: Approximately 7 minutes
In this section, we will cover the benefits of practicing mindfulness and being mindful to both you and others around you.
Time: Approximately 6 minutes
After completing your course:
- Certificates available immeditaely on PDF
- Prove compliance anytime
- Easily manage all your staffs certificates in your free LMS
- User can access their certificates anytime from their user profile
- White label certificates with your own company logo
