Stress Awareness Training

With the fast paced world we live in now, our working and personal lives can add serious pressure to our days, and too much pressure can lead to stress. As organisations, we should no longer look at stress as “opening a can of worms”, and start taking positive actions to help our colleagues manage stress at work. This training course on stress awareness has been designed to provide guidance and support for people to help manage stress effectively. 

ProCompliance has developed this eLearning course in line with relevant guidance and best practices and seek our content from trusted resources so you can be confident that the content you deliver to your staff is accurate, up to date, and most importantly, compliant!

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People who purchased this course also purchased:
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Speak to us on the phone: 01344 957 700

Free resources for this course:

Learning outcomes

Target audience

The target audience for this course is all employees.

Learning Path

In this section, we’ll learn about what stress is and identify the difference between pressure and stress.

Time: Approximately 9 minutes

In this section, we’ll cover stress in the workplace and leading causes of stress in the workplace.

Time: Approximately 7 minutes

In this section, we’ll cover both employer and employee responsibilities in relation to stress and how together, we can work to minimise stress and ensure stress levels are reduced to work as effectively as possible.

Time: Approximately 6 minutes

In this section, we’ll cover practical tips and steps you can take to reduce own stress levels.

Time: Approximately 8 minutes

In this section, we’ll cover actions you can take if you feel overwhelmed to help prevent issues evolving in to stress.

Time: Approximately 6 minutes

After completing your course: