Stress Awareness Training
With the fast paced world we live in now, our working and personal lives can add serious pressure to our days, and too much pressure can lead to stress. As organisations, we should no longer look at stress as “opening a can of worms”, and start taking positive actions to help our colleagues manage stress at work. This training course on stress awareness has been designed to provide guidance and support for people to help manage stress effectively.
ProCompliance has developed this eLearning course in line with relevant guidance and best practices and seek our content from trusted resources so you can be confident that the content you deliver to your staff is accurate, up to date, and most importantly, compliant!
5
Sections
45m
Duration
20
question test
Free
Test retakes
Certification
provided
People who purchased this course also purchased:
Mental Health and Wellbeing
Managing Anxiety
Fire Warden
Manual Handling
Interested in a bundle of courses to save money?
Free resources for this course:
Learning outcomes
- Understand what workplace stress is
- Understand the differences between pressure and stress
- Understand the primary causes if stress
- Understand the fight or flight process
- Understand the duties of employers for reducing stress
- Understand actions employees can take if they feel stressed
Target audience
The target audience for this course is all employees.
Learning Path
In this section, we’ll learn about what stress is and identify the difference between pressure and stress.
Time: Approximately 9 minutes
In this section, we’ll cover stress in the workplace and leading causes of stress in the workplace.
Time: Approximately 7 minutes
In this section, we’ll cover both employer and employee responsibilities in relation to stress and how together, we can work to minimise stress and ensure stress levels are reduced to work as effectively as possible.
Time: Approximately 6 minutes
In this section, we’ll cover practical tips and steps you can take to reduce own stress levels.
Time: Approximately 8 minutes
In this section, we’ll cover actions you can take if you feel overwhelmed to help prevent issues evolving in to stress.
Time: Approximately 6 minutes
After completing your course:
- Certificates available immediately on PDF
- Prove compliance anytime
- Easily manage all your staff's certificates in your free LMS
- Users can access their certificates anytime from their profile
- White label certificates with your own company logo
