Stress Awareness
With the fast paced world we live in now, our working and personal lives can add serious pressure to our days, and too much pressure can lead to stress. As organisations, we should no longer look at stress as “opening a can of worms”, and start taking positive actions to help our colleagues manage stress at work. This online Stress Awareness training course on stress awareness has been designed to provide guidance and support for people to help manage stress effectively.
By the end of this course, you should understand what stress is and be able to identify the difference between stress and pressure, the main causes of stress in the workplace, the responsibilities of employers and employees in relation to stress, tips to reduce your own stress levels, and learned some actions you can take to stop you feeling overwhelmed and prevent situations turning into stress.
5
Sections
30-40m
DURATION
20
question test
Free
Test retakes
Certification
provided
Target audience
The target audience for this course is all employees.
Learning outcomes
- Understand what workplace stress is
- Understand the differences between pressure and stress
- Understand the primary causes of stress
- Understand the fight or flight process
- Understand the duties of employers for reducing stress
- Understand actions employees can take if they feel stressed
Learning Path
In this section, we’ll learn about what stress is and identify the difference between pressure and stress.
Time: Approximately 9 minutes
In this section, we’ll cover stress in the workplace and leading causes of stress in the workplace.
Time: Approximately 7 minutes
In this section, we’ll cover both employer and employee responsibilities in relation to stress and how together, we can work to minimise stress and ensure stress levels are reduced to work as effectively as possible.
Time: Approximately 6 minutes
In this section, we’ll cover practical tips and steps you can take to reduce own stress levels.
Time: Approximately 8 minutes
In this section, we’ll cover actions you can take if you feel overwhelmed to help prevent issues evolving in to stress.
Time: Approximately 6 minutes
Interested in a course bundle to save money?
After completing your course:
- Certificates available immediately on PDF
- Prove compliance anytime
- Easily manage all your staff's certificates in your free LMS
- Users can access their certificates anytime from their profile
- White label certificates with your own company logo
Why choose ProCompliance?
With 20+ years experience, our dedicated professionals bring a comprehensive understanding of the intricacies and evolving landscape of health
and safety regulations, bringing our clients peace of mind when it comes to partnering with ProCompliance.
Content written by experts
ProCompliance harnesses its extensive knowledge to ensure courses are not only informative but up-to-date at all times.
Approved eLearning
ProCompliance are experts in eLearning. We create our own content, and seek approval to give our clients high quality courses.
Instant certification
Once a course has been completed, you'll receive your personalised certificate, available immediately on PDF.
Unrivalled support
Every customer receives their own dedicated Account Manager to support them through their journey with ProCompliance.